Document the complete nuclear reset sequence (tested end-to-end):
stop → build → infra up → schema reset → migrations → seeds → start.
Update seeded data counts to match current output (30 CMS pages,
12 tiers, 3 admins, 28 email templates). Switch from exec to run --rm
for seed commands so they work before services are started.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>