Document the complete nuclear reset sequence (tested end-to-end): stop → build → infra up → schema reset → migrations → seeds → start. Update seeded data counts to match current output (30 CMS pages, 12 tiers, 3 admins, 28 email templates). Switch from exec to run --rm for seed commands so they work before services are started. Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>